We nourish our spirits and souls by what we consume, absorbing each message physically and emotionally. In essence, you get out what you put in. Forrest Frank acknowledges the weight of his words, deeds, and actions within his artistry. The award-nominated Texas-based singer, songwriter, producer, and multi-instrumentalist approaches life and music with gratitude and intent. For instance, he makes sure to cook every meal on tour with organic ingredients out of respect for himself, his family, and his friends. As another example, he’ll often take a walk outside in order to just appreciate the world around him a little more. Above all, he puts his faith, wife, and children first.